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  • You’ve heard great things about keto & low carb and you want to lose weight, but aren’t sure exactly what to eat, and are overwhelmed by all the available recipes
  • Keto requires cooking, who has time for that?
  • You’re afraid there will be limited foods and you’ll get bored.
  • You love pasta and sweets, how are you going to stick to this program?
  • What if my family doesn’t want to eat keto?
  • You need guidance and tips would really help you stay on track.
  • You look at all the recipes and get recipe overwhelm and don’t know where to start.
  • You’ve been on the diet yoyo-go-round before. You need something you can incorporate into your lifestyle.
  • Meal planning would make life so much easier

What if you had your meal plans prepared EVERY SINGLE WEEK?

This is why Keto or Sugar Free offers done-for-you meal plans to help you stay on track.

TRY THEM FOR FREE with our 7-day trial!

With our 7-day free trial you’ll be able to start your journey by buying just 5 ingredients! That’s right, you don’t need to spend $200 on groceries to get started!

Each week we build on the recipe ingredients, and eventually you’ll have a fully keto friendly kitchen.

  • Lose weight and get more energy. Feel better than you have in years.
  • With our recipes you won’t miss what you’re missing.
  • Eat delicious low carb & keto friendly meals
  • Make easy dinner recipes the whole family with love.
  • Meal prep makes cooking easy, so you’ll be able to heat and eat later in the week.
  • Breakfast recipes, most programs don’t offer breakfast recipes, we do!
  • Done for you weekly grocery list, saves time and money.
  • Weekly tips and tricks for meal prep, planning, storage, and more.
  • Flexible weekly plans, so you can easily adjust your macros.
  • Eat your favorite foods and still lose weight.
  • PRINTER FRIENDLY recipes and grocery lists. We don’t add a bunch of images, and graphics, just easy to read recipes, grocery lists, and tip.


No more wondering what to eat on a keto diet

No more searching for low-carb recipes and snacks

We do the meal planning for you, yet make your plans flexible

No more time spent making grocery lists

No more headaches with separate meals for you and your family, double or triple the recipes and feed the whole family.

It’s ALL done for you!


  • Complete low carb & keto meal plan for each week, with meals you’ll look forward to eating!
  • QUICK & EASY dinners: 4 keto low carb dinner recipes each week.
  • Time-saving lunches ideas.
  • Bonus breakfast, snack, dessert, and even drink recipes.
  • Complete grocery lists: Know exactly what to buy for the week with extra space add your own items.
  • Freedom to pick and choose recipes, if you want to.
  • Tips & tricks: We help make keto easy with meal prep, storage, snacks, and stick to the program tips and tricks.
  • PDF printables: Easy to print, printer friendly PDFs that can also be downloaded to your mobile phone.
  • Macros are calculated for you on the recipes we provide, so no guessing.
  • Progress tracking, you can track your progress by entering your information right on our website!
  • Every Thursday, you’ll receive an email with your meal plans. This gives you plenty of time to prepare for the week that starts on Monday.

Includes recipes, shopping list, tips and tricks and even a way to track your macros.
You can also access the current meal plan anytime by logging into your Members Area, download them to your phone, tablet or computer, or even print them.

  • Our recipes are great for low-carb, sugar-free, and keto programs. Flexible and customizable to fit your family
  • Our recipes are quick and easy with ingredients available at most grocery store, or easily available on Amazon.
  • Simple step-by-step instructions. We don’t want you spending hours in the kitchen.
  • You do have to cook, but we believe in “semi-homemade” and will recommend steam in a bag vegetables to make your life easier.
  • All recipes can easily be doubled if you’re feeding your family too.
  • All recipes and be frozen and stored, for eating later in the week, if you want. have your leftovers for lunch!

Of course, you can cancel anytime! You’ll start with a free trial, so you’ll be able to see what the low carb & keto meal plan is like before any charge at all. If you cancel during the trial period, you won’t pay a penny. If you cancel anytime after the trial ends, it will stop all future payments.

What you’ll get each week!

  • First weeks of recipes will get you started without having to purchase $200 worth of groceries. We’ll ease you in to this lifestyle so you can add more staples to your pantry.
  • Complete low carb & keto meal plan recipes for each week, with meals that are easy to prepare and delicious.
  • QUICK & EASY low-carb dinners: 5 dinner recipes each week, these can also be great leftovers for lunches
  • Time-saving lunches: Combination of meal prep, leftovers, and a fresh recipe on the weekend
  • Breakfast recipe: low-carb, filling recipe to get your day started.
  • Complete grocery lists: Know exactly what to buy for the week, with spaces to add your own items
  • Tips & tricks: Learn how to save time, meal prep efficiently, make freezer meals, and more
  • Printer friendly format: PDF is not in color, nor does it have fancy graphics. It’s easy to print and doesn’t take a lot of ink.
  • Detailed nutrition info: use the information provided to calculate your macros. (personally, I do lazy keto and only track calories and carbs)


If you’re ready to feel MORE ENERGY and LOSE WEIGHT while eating your favorite foods…


By signing up TODAY you can take advantage of the 7-day free trial.

Don’t wait another day to start burning fat, and eating delicious meals and snacks.

For as low as $4.59 a month (less than $0.15 a day),

you’ll get started on the most effective diet ever – and become a fat burning machine.

Sign up for our monthly plan and get weekly recipes which include: 4 dinner recipes and bonus breakfast, snack, and dessert recipes.

We also offer a list of on the go snack options and tasty drink recipes. And don’t worry, we’ll help you stay on track with weekly tips to make the keto lifestyle your lifestyle for the long run.

Our FREE TRIAL Makes It Even Easier To Get Started

NO RISK – if our meal plan recipes don’t make the keto diet easy and delicious, just cancel at any point during your trial and you won’t get charged a cent.

No one needs a hassle. Canceling takes just a click in your dashboard!

pay as you go
paid once a month
7-Day Free Trial
Weekly Keto Meal Plan Recipes sent to your inbox
Send recipes to your grocery lists.
Bonus - breakfast, snack and drink recipes
Tips to Stay on Track
Recipes & Grocery lists are print friendly
most popular plan
22% off ~ paid every 3 months
7-Day Free Trial
Weekly Keto Meal Plan Recipes sent to your inbox
Send recipes to your grocery lists.
Bonus - breakfast, snack & drink recipes
Tips to Stay on Track
Recipes & Grocery list are print friendly
Your own Progress Tracker on our website!
our best deal
49% off ~ paid yearly
7-Day Free Trial
Weekly Keto Meal Plan Recipes sent to your inbox
Send your recipes to your shopping list
Bonus - breakfast, snack, and drink recipes
Tips to Stay on Track
Recipe & Grocery list are print friendly
Your own Progress Tracker on our website!