Keto Weekly Meal Plan

Start losing weight today!

With our Keto Weekly Meal Plan Recipes you can start losing weight today.

We send keto friendly recipes right to your inbox.

That’s right, no searching for recipes or calculating macros. We do it for you.

We send you weekly recipes: 4 dinner recipes and bonus breakfast, snack and drink recipes.  Along with recipes, we give you a categorized (printable) shopping list.

If that’s not enough, we also offer a tips to stay on track, and on-the-go snack ideas. And you can use our easy Macros Calculator to estimate your personal keto plan.

But wait, there’s more. (Now I sound like an infomercial) When you sign up for the quarterly or yearly plans, you’ll also have your own progress tracker, where you can track your weight, BMI (basal metabolic index), and your measurements. It will all be there for you to track on a handy chart.

You’ve heard about keto, and now you want to experience the amazing results others are getting!

But you don’t want to spend $200 to completely restock your refrigerator. Yeah, we get that. You can start with 5 simple ingredients, then you’ll be ready for just about any recipe!

The means you’re ready to:

  • Become a fat-burning machine
  • Reduce your cravings for sweets
  • Be satisfied and never hungry
  • Feel energized
  • Have better mental focus
  • Get better quality sleep
  • Reduce your cholesterol and blood sugar (you can even reverse pre-diabetes and Type II diabetes


  • You’ll have less bloating
  • Reduced symptoms from your monthly menstrual cycle. No more mood swings and debilitating cramps.
  • Reduced inflammation
  • Better hormonal balance
  • Better looking skin!

I’ve heard a lot of people fail their keto diet and end up gaining their weight back.

It doesn’t have to happen to you! Most people fail in their diets because they aren’t sustainable, are too difficult, and are restricted.

We have a better way, even though keto diets can be tedious, we do all the work for you. With keto you’ll eat approx. 70% of your calories from fat, 25% from protein, and 5% from carbs, and we’ve done the calculations for you.

Many people dive right in, thinking “I’ll just eat meat, eggs and cheese,” but there’s so much more. We will help you dive in slowly, and in a matter of weeks you’ll have a fully stocked keto kitchen!

Within weeks, most people have recipe overwhelm as they spend time searching for recipes. No worries, we have the recipes for you, and you can mix and match from previous weeks too!

We make it simple by providing you with delicious, flavorful meal plans, snack, desserts and even drinks.

We’ll send hand-selected, delicious recipes in a weekly meal plan to your inbox.

The calorie and macro-nutrients have already been calculated for you.

We deliver easy to read and prepare recipes, a categorized grocery list in a printer friendly format.

You won’t be wasting all that printer ink having to print backgrounds and colored images.

I know I like to have a printed grocery list.

Get started on your way to a keto lifestyle now.


Keto Diet Planning Done For You

Our weekly meal plans save time and effort, and we make sure we send high quality, easy to prepare recipes.

I’ve been following the ketogenic diet for years, and I’m putting my knowledge and expertise into every recipe, every weekly plan.

Calories & Macros are listed for every recipe, for easy tracking

All of the numbers are right there for you.

You can even prep all your meals in advance. That means more time for you to do what you want to do.

Say goodbye to cravings.

With weekly meal plans and new recipes sent to you, you’ll always have an assortment of savory, delicious meals and treats to choose from.

No more searching the ‘net for quick, easy, delicious recipes.

Get Started Immediately & Don’t Get Overwhelmed

You’ll get the recipes you need, and you won’t have to wade through hundreds in a cookbook and become overwhelmed. I collect cookbooks, and I know I look through them and by the time I’m finished I don’t know where to start.

We’ll send you our most effective and easy-to-make recipes right off the bat – so that you know exactly what to make and can get started TODAY.

Get Ready-To-Go (printer friendly) Shopping Lists and Snack Recommendations

No list making. We do it for you, and we break it down into categories.

Unlike other meal plans, our recipes and shopping lists are printer-friendly without a lot of images, backgrounds and colors.

Our recommendations keep things simple and easy while still giving you the flexibility and variety you crave.

Don’t Wait – Start Burning Off Pounds Today!

By signing up TODAY you can take advantage of the 7-day free trial.

Don’t wait another day to start burning fat, and eating delicious meals and snacks.

For as low as $4.59 a month (less than $0.16 a day),

you’ll get started on the most effective diet ever – and become a fat burning machine.

Our FREE TRIAL Makes It Even Easier To Get Started

NO RISK – if our meal plans don’t make the keto diet easy and delicious, just cancel at any point during your trial and you won’t get charged a cent.

No one needs a hassle. Canceling takes just a click in your dashboard! So is upgrading. You can access everything from your account dashboard.

pay as you go
paid once a month
7-Day Free Trial
Weekly Keto Meal Plan Recipes sent to your inbox
Send recipes to your grocery lists.
Bonus - breakfast, snack and drink recipes
Tips to Stay on Track
Recipes & Grocery lists are print friendly
most popular plan
22% off ~ paid every 3 months
7-Day Free Trial
Weekly Keto Meal Plan Recipes sent to your inbox
Send recipes to your grocery lists.
Bonus - breakfast, snack & drink recipes
Tips to Stay on Track
Recipes & Grocery list are print friendly
Your own Progress Tracker on our website!
our best deal
49% off ~ paid yearly
7-Day Free Trial
Weekly Keto Meal Plan Recipes sent to your inbox
Send your recipes to your shopping list
Bonus - breakfast, snack, and drink recipes
Tips to Stay on Track
Recipe & Grocery list are print friendly
Your own Progress Tracker on our website!